Alligator Gumbo

SOUP RECIPES
13Ingredients
100Minutes
540Calories

Ingredients

US|METRIC
  • 1 pound meat (Alligator, cut into thin 1" x ¼" strips)
  • 6 ounces butter
  • 1/4 cup green onions (chopped)
  • 1/8 cup parsley (chopped)
  • 1 1/2 garlic cloves (chopped)
  • 2 celery stalks (chopped)
  • 1/4 cup red bell pepper (seeded and chopped)
  • 1/4 cup green bell pepper (seeded and chopped)
  • 1 can stewed tomatoes
  • 1 pound okra (stem and cook separately until tender)
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
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    NutritionView More

    540Calories
    Sodium16% DV380mg
    Fat75% DV49g
    Protein35% DV18g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories540Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol140mg47%
    Sodium380mg16%
    Potassium600mg17%
    Protein18g35%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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