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Allergy Friendly Spice Muffins – Gluten Free Egg Free Dairy Free
OH SWEET MERCY14Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup brown rice flour (buckwheat also works well)
- 1 tsp. baking soda (not baking powder, which often contains cornstarch)
- 1 tsp. sea salt
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 tsp. cardamom (optional)
- 1 Tbsp. olive oil (or coconut oil)
- 1 cup rice milk (or other allergy friendly liquid, more if needed)
- 1/4 cup unsweetened applesauce
- 3 Tbsp. agave syrup (or honey or maple syrup)
- 1/2 tsp. pure vanilla extract
- 1 tsp. apple cider vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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