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Allergy-Friendly Pumpkin Chocolate Muffins for Toddler + Kids (perfect for school snacks + lunches)
BABY FOODE12Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup old fashioned oats (use gluten free oats if needed)
- 1/4 cup cacao powder
- 3/4 cup pumpkin puree
- 2 Tbsp. oil (coconut or olive)
- 1 large egg
- 1/2 cup maple syrup
- 1 tsp. canela
- 1/2 tsp. vanilla extract
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup mini chocolate chips (divided, this is the allergy-friendly brand we use)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium800mg33% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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