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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour (we love Tropical Traditions brand here!)
- 1 1/2 tsp. baking powder (aluminum free)
- 1/4 tsp. sea salt
- 1/2 cup coconut oil (organic, unrefined)
- 2 large eggs
- 3 Tbsp. maple syrup (pure grade B)
- 2 tsp. vanilla extract
- 1/2 cup coconut milk yogurt (see notes)
- blueberries (optional)
- blackberries (optional)
- fresh mint (optional)
- chopped nuts (optional)
- 2 cups mixed fruit (optional)
- strawberries (optional)
- raspberries (optional)
- toasted coconut (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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