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Allergen Friendly Egg-less Frittata Muffins
THIS HEALTHY KITCHEN14Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. seed (grape, or avocado oil)
- 1/2 small yellow onion (finely chopped)
- 1 orange bell pepper (or red, finely chopped)
- 4 cremini mushrooms (finely chopped)
- 1 green onion (finely chopped)
- 2 cups chickpea (/garbanzo flour, I grind raw chickpeas in my Vitamix)
- 4 Tbsp. nutritional yeast
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1 tsp. baking powder
- 2 1/2 cups water
- coconut oil (for greasing, or cooking spray)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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