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Ingredients
US|METRIC
24 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. vanilla (high quality)
- 16 oz. applesauce
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 2/3 cups almond milk
- 1/2 cup maple syrup (I use ⅓ and find them sweet enough)
- 1 1/2 cups oats
- 1 cup oat flour
- 1 cup vanilla protein powder
- 1/2 cup ground flax seeds (finely)
- 1/4 cup chia seeds
- 15 oz. fresh blueberries (I'm sure frozen would work just as well)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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