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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (slices, king fish or seer or mackeral or any of your choice)
- 1 mango (nos, approx 150gms, green raw, cut in slices or cubed)
- 50 grams shallots (Madras onions roughly sliced, do not chop them)
- 1 tsp. mustard seeds
- 2 tsp. ginger (grated or chopped)
- 3 green chili (slit)
- 2 tsp. red chili powder (Kashmiri, adjust as per preference)
- 1/2 tsp. turmeric powder
- 300 mL coconut milk (thick)
- 2 sprigs curry leaves
- water (as required)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol75mg25% |
Sodium95mg4% |
Potassium880mg25% |
Protein27g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A30% |
Vitamin C170% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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