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Ingredients
US|METRIC
7 SERVINGS
- 2 pkg. firm tofu
- 3 green chillies
- 1 cup mint
- 1/2 cup thyme
- 1/2 tsp. Himalayan salt (pink)
- 3 Tbsp. tamarind juice (fresh squeezed thick)
- 1 Tbsp. cumin powder
- 1/2 tsp. coriander powder (fresh ground)
- 1/8 tsp. garam masala
- 1/4 tsp. pepper
- 1/2 cup brown rice (or quinoa)
- 1 celery stalk
- 1/2 carrot
- 1/2 cup leaves (beetroot, optional)
- 1/2 cup thyme
- 1 Tbsp. ghee
- 1/2 tsp. Himalayan salt (pink)
- 2 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1/2 cup diced onion
- 1 tsp. cashews
- 1 Tbsp. flour (cup besan, gram)
- salt
- 1/8 tsp. pepper
- 1/8 tsp. cumin powder
- 1 Tbsp. ghee (vegans replace with coconut oil or other oil)
- 1 1/2 cups water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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