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All-Purpose Paleo Flour Blend (Nut-Free and AIP options)
FOOD BY MARS12Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour (or seed flour, or for AIP: Tigernut flour)
- 1/3 cup arrowroot flour
- 2/3 cup coconut flour
- 1 cup flour (AP Paleo, Blend, with almond or seed flour)
- 1 tsp. baking powder
- 1/4 cup ghee (or butter)
- 1/4 cup sweetener (choice, honey, maple syrup*)
- 1 tsp. vanilla extract
- 1 egg (large pasture raised)
- 1/4 cup milk (choice, I used coconut)
- 1 cup blueberries (fresh if in season or frozen)
- 1 pinch salt
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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