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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (ripe)
- 1/2 cup parsley
- 1/4 cup cilantro
- 1/4 cup mint
- 1 jalapeno (seeded)
- 2 scallions
- 1 clove garlic
- 1 lime (large)
- 1/2 cup greek yogurt
- 1/4 cup sunflower seeds (roasted)
- 2 Tbsp. olive oil
- 1 pinch sugar
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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