All-Natural Fudge No Bakes | Dairy and Gluten Free

EAT HEALTHY EAT HAPPY
6Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 20 dates (don't have the be Medjool, pitted)
  • 1/2 cup boiling water
  • 2 tablespoons peanut butter
  • 1/3 cup cocoa powder
  • 1 tablespoon coconut oil (melted)
  • 1 1/3 cups oats (gluten free or regular)
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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