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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes (medium, peeled)
- 2 tsp. margarine (or butter)
- 1/4 cup milk
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3/4 lb. lean ground beef
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1/2 cup bran (Kellogg's* All-, * Original cereal)
- 1/2 cup beef broth (or tomato juice)
- 1/2 tsp. worcestershire sauce
- 1/2 tsp. salt
- 1/2 tsp. ground thyme
- 1/4 tsp. pepper
- 12 oz. whole kernel corn, drained
- 1/2 tsp. paprika
- 2 tomatoes (small, sliced)
- 1 Tbsp. chopped parsley (finely)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium1510mg43% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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