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Alkaline Detox Soup or Broth
UNIVERSITY HEALTH NEWS10Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. water (filtered)
- 3 stalks celery (or bok choy)
- 3 carrots
- 1 onion (large)
- 1 beet (small, peeled)
- 2 cloves garlic (minced)
- 6 medium potatoes (small/, unpeeled)
- 1 cup fresh spinach leaves
- 1/4 cup fresh parsley (finely chopped)
- 1 pinch sage
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium1700mg49% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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