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Asian-Influenced Heavenly Grain Bowls
PARADE MAGAZINE16Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup peanut butter
- 1/4 cup rice vinegar
- 1/4 cup water
- 3 Tbsp. soy sauce (Tbsp)
- 2 Tbsp. Sriracha (Tbsp)
- 1 tsp. sesame oil
- 1 oz. chickpeas (15.5-oz can, or black beans, drained and rinsed)
- 1 Roma tomato (chopped)
- 1/2 onion (finely chopped)
- 3 cups cooked barley (quinoa or brown rice, or a combo)
- 2 cups spinach (chopped, or shredded lettuce)
- 1 avocado (diced)
- 1 lime (cut into wedges)
- chopped peanuts (for garnish, optional)
- toasted sesame seeds (for garnish, optional)
- cilantro (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium930mg39% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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