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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil if you don't have it)
- 1 onion (chopped)
- 4 cloves garlic (crushed)
- 200 grams red lentils (dried)
- kale (A handful of washed)
- 2 carrots (peeled and chopped)
- 1 liter vegetable stock
- 500 grams passata
- salt
- freshly ground pepper
- 2 tsp. smoked paprika
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium1310mg37% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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