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Ingredients
US|METRIC
2 SERVINGS
- 358 grams meat (Goat, 211 gm Bones + 147 gm Boneless Meat)
- 1 1/2 Tbsp. oil (I used 1 ½ tbsp. but felt 1 tbsp. or even less would have been sufficient)
- 1/2 small red onion (chopped, I used red but any variety would work)
- 4 cloves garlic (chopped)
- 1/2 tsp. chili powder (or Paprika)
- 1 Tbsp. tomato paste
- 1/2 tsp. black pepper
- 1 tsp. salt (adjust to taste. I do not remember if I added 1 tsp. or 1 ¼ tsp.)
- 3 cups water (or Vegetable Stock, I used water as I used meat with bones)
- 2 Tbsp. freekeh (green wheat, I used coarse cracked wheat as I could not find freekeh)
- 3 chickpeas (cooked approx. 2 – 3 tbsp.)
- 2 Tbsp. coriander
- cilantro
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2120mg88% |
| Potassium1180mg34% |
| Protein46g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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