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Algerian Lamb Shoulder Stew With Couscous
THE MATBAKH21Ingredients
75Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/4 lb. lamb shoulder (or veal shoulder with the bone, cut into large pieces)
- 1 lb. couscous (around 450 grams)
- 1 large onion (or 2 small onions)
- 2 cloves chopped garlic
- 2 large carrots
- 2 turnips (medium)
- 1 large zucchini (or 5 baby zucchini)
- 2 cups fresh green beans
- 1/2 cup chopped fresh parsley
- 2 fresh mint leaves (or 1 tsp dried mint)
- 4 Tbsp. olive oil
- 2 Tbsp. ghee
- 1 medium tomato
- 3 Tbsp. tomato paste
- salt (to taste, about 1 tbsp)
- 1/2 Tbsp. black pepper
- 1 Tbsp. paprika
- 1 Tbsp. coriander powder
- 1 bay leaf
- 1 tsp. sugar
- water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium1130mg32% |
| Protein46g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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