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Alex Lewin's Fermented Carolina Slaw
MOUNTAIN FEED AND FARM SUPPLY14Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green cabbage
- 1 large onion (red, yellow, or white)
- 1 large green bell pepper
- 1 large carrot
- 1/2 apple (optional)
- 1/4 lb. celery root
- 1/4 lb. celery root
- 1 tsp. celery seed
- 4 tsp. sea salt
- 1/4 cup honey (or less, if you have included an apple)
- 6 Tbsp. oil (a mixture of sesame, coconut, and olive oils works well)
- 2 tsp. dry mustard
- 1/3 inch ginger root (peeled and grated, optional)
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2450mg102% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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