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Albondigas Soup (Mexican Meatball Soup)
DARING GOURMET28Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. ground beef
- 1/4 lb. mexican chorizo (Easy Homemade, or storebought, HIGHLY recommended!, or store-bought)
- 1/4 cup masa harina
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic (minced)
- 1 chipotle (en adobo , chopped + 2 teaspoons adobo sauce from can)
- 1/4 cup freshly chopped cilantro
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1 Tbsp. extra virgin olive oil
- 1 medium white onion (or yellow, chopped)
- 1 clove garlic (minced)
- 14 oz. corn (can, drained)
- 14 oz. black beans (can, rinsed and drained)
- 14 oz. petite diced tomatoes (can)
- 4.5 oz. diced green chilies (can, with liquid)
- 2 chipotles en adobo (en adobo , chopped)
- 10 cups beef stock
- 1/4 cup long grain rice (uncooked)
- 1 bay leaf
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. salt (plus more to taste)
- 1/4 cup freshly chopped cilantro
- chopped cilantro (Extra, for garnish)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat0.5g |
Cholesterol90mg30% |
Sodium2030mg85% |
Potassium1690mg48% |
Protein33g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A25% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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