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Lourdes Herrera: "So delicious, I jus change a few steps:
I roasted…" Read More
32Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. lean ground beef
- 1/3 lb. ground pork sausage
- 1 egg (beaten)
- 1/4 cup skim milk
- 2 garlic cloves (minced)
- 3/4 cup onion (diced)
- 1/4 cup fresh oregano (minced)
- 1/4 cup fresh parsley (minced)
- 1/4 cup fresh cilantro (minced)
- 6 Tbsp. corn meal
- 1 tsp. ground cumin
- 1/2 tsp. chili powder (ground)
- 1/2 tsp. ground black pepper
- 1/2 tsp. coarse salt
- 2 Tbsp. olive oil
- 1 1/4 cups onion (diced)
- 2 garlic cloves (minced)
- 2 carrots (peeled and diced)
- 28 oz. diced tomatoes (canned, with juices)
- 1/2 cup salsa
- 6 cups beef broth
- 1 tsp. lemon juice
- 8 cilantro stems (with leaves attached, tied into a bundle with butcher twine)
- 1/2 cup white rice (long grain)
- 1 tsp. ground cumin
- 1 tsp. chili powder (ground)
- 1 tsp. ground coriander
- 1/2 tsp. oregano (Mexican powdered)
- 1/8 tsp. ground cayenne pepper
- salt
- pepper
- fresh cilantro (roughly diced for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium1160mg48% |
Potassium1050mg30% |
Protein25g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A100% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lourdes Herrera 2 years ago
So delicious, I jus change a few steps:
I roasted the tomatoes and browned the meatballs.