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Albondigas Soup (Meatball Soup)
KAROLINAS KITCHEN19Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 lb. lean ground turkey
- 1/4 lb. chorizo (pork or beef)
- 1 egg
- 2 cloves garlic (minced)
- 1/2 cup cooked brown rice (or quinoa)
- 1/2 cup chopped fresh cilantro
- 1 finely grated carrot
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. olive oil
- 1 cup diced celery
- 1 cup diced onion
- 6 cups low sodium beef broth
- 14.5 oz. diced tomatoes (can of)
- 1/2 cup chopped cilantro (roughly)
- 1/2 tsp. cumin
- 1 tsp. dried oregano
- 1 zucchini (large, sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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