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Maridali G.: "This soup is hearty and delicious. I substituted…" Read More
11Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ground beef
- 1 yellow onion (Small)
- 2 cloves garlic
- 1/4 cup quinoa
- 2 Tbsp. demi glace
- 1 bunch kale
- 1 carrot
- 1 Tbsp. dried oregano
- 1 bunch mint
- 1 bunch cilantro
- 1 can tomato puree
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium930mg39% |
Potassium1790mg51% |
Protein21g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber9g36% |
Sugars14g |
Vitamin A430% |
Vitamin C270% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maridali G. 8 years ago
This soup is hearty and delicious. I substituted the Demi glacé with beef stock and added more red pepper flakes and garlic to spice it up. I bet the second day it is wonderful but ours didn't last that long!