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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups farro (cooked and cooled)
- 5 oz. albacore tuna (1 can ,Genova Wild Caught, don't drain)
- 1/4 cup white beans (canned, drained and rinsed)
- 1/4 cup black olives (rough chopped)
- 1 golden beet (small, roasted and cut in wedges)
- olive tapenade (a spoonful of)
- 1/4 cup roasted red peppers
- 1 handful watercress
- fresh herbs (for garnish, optional)
- 1 1/2 cups red quinoa (cooked and cooled)
- 5 oz. albacore tuna (1 can ,Genova Wild Caught, don't drain)
- 1 hard cooked egg (halved)
- 1/4 yellow pepper (cut in strips)
- 1/4 cup red cabbage (shredded raw)
- 1/4 cup cucumber (diced)
- 1/4 cup garbanzo beans (drained and rinsed)
- 1/4 cup black olives (chopped)
- 1/2 red pepper (hot ,or jalapeno thinly sliced)
- black sesame seeds (for garnish, optional)
- 1/4 cup extra-virgin olive oil
- 1/2 lemon (juice of)
- 2 Tbsp. fresh oregano (chopped)
- salt
- pepper (to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium640mg27% |
| Potassium1480mg42% |
| Protein40g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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