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Alaskan Pollock Recipe with Noodles
SEARCHING FOR SPICE9Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams medium egg noodles (dried)
- 2 tsp. stock (powder I used vegetable stock but you could omit this)
- 3 Tbsp. oil
- 500 grams pollock fillets (Alaskan, frozen, cut into chunks)
- 500 grams stir fry vegetables (fresh or frozen mixed vegetables)
- 1 tsp. Chinese 5 spice powder
- soy sauce (optional)
- chilli oil (optional)
- black pepper (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium380mg16% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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