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Alaskan Cod with Fennel, Olives and Potatoes
TASTING TABLE14Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (medium, halved)
- 1 head garlic (halved)
- 1 1/2 cups chicken stock
- 1/4 cup olive brine
- 1/4 cup tomato purée (canned)
- salt
- pepper
- 1/2 cup green olives (pitted and crushed)
- 1 head fennel (quartered)
- 1 russet potato (medium, cut into 6 pieces)
- 12 oz. cod fillet (Alaskan, cut into 3-inch blocks)
- 1/4 bunch basil (leaves torn)
- 1 lemon (sliced, for garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1600mg67% |
| Potassium2180mg62% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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