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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or canola oil)
- 1 onion (Small, chopped)
- 1 jalapeno pepper (Small, seeded, if desired, and chopped)
- 1 medium tomato (chopped)
- 1 red bell pepper (seeded and finely chopped)
- 1 garlic clove (minced)
- 6 oz. frozen corn kernels (or fresh, cooked)
- 4 cups water (or low sodium chicken broth)
- 4 oz. diced green chiles (canned)
- 1/2 Tbsp. chili powder (to taste)
- 1 Tbsp. dried oregano (divided)
- 1 tsp. salt (to taste)
- 8 snow crab (Alaska, clusters, frozen, about 3 lbs.)
- 2 corn tortillas (cut in 1/4 inch strips)
- canola oil spray (as needed)
- juice (a lime)
- 1/2 avocado (pitted, peeled and sliced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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