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Ingredients
US|METRIC
4 SERVINGS
- 2 pollock
- 150 grams whole wheat flour
- salt (to taste)
- 1/2 tsp. black pepper
- 1 tsp. herbs
- 150 mL sunflower oil
- parsley (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paula K. 5 years ago
Juicy and kind of easy but tasteless to me. Too much oil. Needs a whole lot more of herbs and spices and fresh grated garlic, but then, I am no big fish eater. Would try again, but with LOTS of additions and changes.