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10Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 potatoes (medium organic, sliced thinly and divided into 6 portions)
- 2 asparagus (bundles organic, also divided into 6 portions)
- extra virgin olive oil (preferably organic and about 2 tablespoons per foil packet)
- 6 pollock fillets (Alaska)
- 3 lemons (cut in half)
- Old Bay Seasoning
- salt
- pepper
- green onions (optional)
- lemon slices (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium460mg19% |
| Potassium1900mg54% |
| Protein60g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C190% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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