Alaska Cod with Clam Chowder Sauce

FOOD DONE LIGHT
15Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 2 slices center cut bacon
  • 1/4 cup shallots (finely chopped)
  • 1/4 cup chopped celery (finely)
  • 1/2 cup red potatoes (finely chopped)
  • 1 teaspoon kosher salt (divided)
  • 1/4 teaspoon fresh ground black pepper (divided)
  • 1/4 cup water
  • 1 garlic clove (minced)
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon Old Bay Seasoning
  • 2 tablespoons flour
  • 1 1/4 pounds Alaska cod
  • 1 tablespoon butter
  • 1/2 cup clam juice
  • 1/2 cup milk (2% fat)
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    NutritionView More

    280Calories
    Sodium45% DV1090mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber3% DV<1g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium1090mg45%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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