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Ingredients
US|METRIC
4 SERVINGS
- 4 frozen tilapia fillets (or fresh)
- salt (to taste)
- 1 cup quinoa (rinsed)
- 1 large carrot (peeled and thinly sliced)
- 1 cucumber (large, thinly sliced)
- 1/2 cup red cabbage
- 1 cup broccoli (chopped)
- 1/4 cup fresh cilantro
- 1 juice
- 1 lime
- 4 whole wheat tortillas (or wraps)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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