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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. pork shoulder
- 2 tsp. coarse sea salt
- 1 Tbsp. avocado oil (or ghee)
- 4 green plantains
- 1/4 cup coconut oil
- 1/2 tsp. coarse sea salt
- 1/2 cup mayonnaise (avocado oil)
- 2 Tbsp. fresh lime juice (about 1 lime)
- 2 chipotle peppers in adobo
- 1 cup pineapple (tidbits, drained)
- 1/4 cup chopped fresh cilantro
- 1/4 red onion (finely diced)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1950mg81% |
| Potassium2130mg61% |
| Protein71g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars33g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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