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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pumpkin seeds (roasted, salted)
- 1 cup salted pistachios (whole)
- 1 cup sugar (coated slivered almonds, or noghl available at Sadaf.com)
- 2/3 cup dried mulberries (available at Puritan's Pride)
- 1/2 cup unsalted almonds (roasted)
- 1/2 cup chickpeas (dried, salted)
- 1/2 cup golden raisins
- 1/2 cup dried currants
- 8 dried mission figs
- 8 figs (dried Turkish)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1080mg31% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber12g48% |
| Sugars76g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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