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Airfryer Syn Free Chickpea Curry (Chana Masala)
RECIPE THIS13Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 2 onions (Large, peeled and thinly diced)
- 5 garlic cloves (peeled and thinly diced)
- 1 cm fresh ginger (peeled and thinly diced)
- 2 green chillies (roughly chopped)
- 3 Tbsp. quark
- 1 tsp. coriander
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- salt
- pepper
- 3 medium tomatoes (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium550mg23% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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