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6Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock (fresh)
- 1 egg
- 1 cup flour
- 1 tsp. seafood seasoning (I used Old Bay lemon herb seasoning)
- 1 cup seasoned breadcrumbs
- 2 Tbsp. melted butter (or avocado oil)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jane Flater Kazmierkoski 3 years ago
This was delicious! The breading turned out nice and crispy! I did double up on the seasoning.