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Ingredients
US|METRIC
4 SERVINGS
- 1 large zucchini (or 2 medium/ shredded)
- 1 medium onion (shredded)
- 1/4 cup chickpea flour (or refined flour/ all purpose flour)
- 1 tsp. rice flour (or corn starch)
- 1 tsp. salt
- 1 tsp. garlic powder (or 2 fresh garlic pods minced)
- 1 tsp. onion powder (or onion flakes)
- 1 tsp. cayenne pepper (optional)
- 2 Tbsp. nutritional yeast (or parmesan cheese, if not vegan)
- 2 Tbsp. oil (to grease the pan and spray)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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