Air Fryer Weight Watchers Crab Wontons Recipe | Yummly

Air Fryer Weight Watchers Crab Wontons

FINDING SANITY IN OUR CRAZY LIFE(1)
6Ingredients
25Minutes
390Calories
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Ingredients

US|METRIC
  • 1 cup crab meat (or imitation crab meat)
  • 8 ounces fat free cream cheese
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon light soy sauce
  • 1 tablespoon minced garlic
  • 48 wonton wrappers
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    NutritionView More

    390Calories
    Sodium49% DV1180mg
    Fat5% DV3g
    Protein57% DV29g
    Carbs21% DV62g
    Fiber8% DV2g
    Calories390Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol60mg20%
    Sodium1180mg49%
    Potassium460mg13%
    Protein29g57%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Farrin Heimeyer 2 years ago
    Bad!! Flavor less and I used real crab meat

    PlanShop