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Ingredients
US|METRIC
4 SERVINGS
- 36 oz. lobster tails (butterflied)
- 1 lb. lump crab meat
- 1 egg
- 8 Ritz Crackers (crushed)
- 1 tsp. Dijon mustard
- 1/4 tsp. Worcestershire sauce
- 1 tsp. Old Bay Seasoning
- 1/2 lemon juiced
- 1/4 cup mayo
- 1 Tbsp. fresh parsley (finely minced)
- 1 garlic clove (grated)
- 3 Tbsp. unsalted butter (melted)
- 1 pinch salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol410mg137% |
| Sodium1350mg56% |
| Potassium1130mg32% |
| Protein71g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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