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Description
This recipe is courtesy of Couple in the Kitchen.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (cut into 4 pieces)
- salt
- black pepper
- 1/2 cup flour
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 2 eggs (whisked)
- 2 cups bread crumbs
- olive oil spray
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Directions
- Preheat your air fryer to 380°F.
- Slice a pork tenderloin into 4 sections.
- Place a pork cutlet in between two pieces of plastic wrap and use a mallet to pound out the meat until it is about 1/4 inch thick.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium660mg28% |
| Potassium600mg17% |
| Protein33g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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