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7Ingredients
17Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 fish fillets (your favorite)
- 1/2 cup crushed pistachios
- 1/3 cup breadcrumbs
- 2 Tbsp. Parmesan cheese
- house seasoning (Blend to taste)
- 2 Tbsp. olive oil
- 4 Tbsp. Dijon mustard
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium930mg27% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maksymiw a year ago
I didn’t have Dijon mustard so I used wasabi mayonnaise…..outstanding! This is now the only way my husband will eat fish! The pistachios turn slightly golden sand with the wasabi, it was absolutely delicious. The fish I used was coral trout fillets, but I have also used king dory and snapper.