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Air Fryer Parmesan-Crusted Fish Sticks
TABLE FOR TWO16Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tilapia
- 1 cup plain breadcrumbs
- 1/2 cup shredded Parmesan
- 2 cloves garlic (minced)
- 1 tsp. black pepper
- 1 tsp. Cajun seasoning
- 1/4 cup mayo
- 1/4 cup sour cream
- 1 Tbsp. Dijon mustard
- 1/2 cup mayo
- 2 spears dill pickle (minced)
- 1/2 Tbsp. Cajun seasoning
- 1/4 tsp. black pepper
- 1 Tbsp. lemon juice
- 1 tsp. Worcestershire sauce
- 1 tsp. minced garlic
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium960mg40% |
| Potassium810mg23% |
| Protein53g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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