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17Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- ketchup
- brown sugar
- Dijon mustard
- 1 lb. beef (ground protein, I used Beyond Meat You can use, turkey, pork, etc.)
- 1/2 cup breadcrumbs (or 1/2 cup flour Use gluten free if you are GF)
- 2 Tbsp. ketchup
- 1/2 cup onion (diced)
- 1 egg (whisked)
- 1 Tbsp. mustard
- 1 Tbsp. liquid smoke
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1/2 tsp. oregano
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 2 Tbsp. Dijon mustard
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium830mg35% |
| Potassium570mg16% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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