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Air Fryer Italian Pork Chops Parmigiana
BEST RECIPE BOX13Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 18 oz. pork chops (rinsed & patted dry)
- salt (to taste)
- black pepper (to taste)
- garlic powder (to taste)
- smoked paprika (to taste)
- 1/2 cup breadcrumbs (approximately)
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. Italian parsley (chopped, plus more for optional garnish)
- 1 large egg
- cooking spray
- pork chops
- 1/2 cup grated mozzarella cheese
- 1 cup marinara sauce (heated)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1650mg69% |
| Potassium1620mg46% |
| Protein66g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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