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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta (dry uncooked, or coarsely ground cornmeal)
- 1 cup gluten free all purpose flour (or regular flour if not gluten-free)
- 2 Tbsp. tapioca starch (or corn, potato or arrowroot starch)
- 1 1/2 tsp. sea salt (or pink salt)
- 1 tsp. baking powder
- 1 tsp. psyllium husk powder (or 1 egg if not vegan or dairy-free)
- 1/4 tsp. baking soda
- 1/8 tsp. ground cayenne
- 1/2 yellow onion (or medium white, finely diced)
- 13.5 oz. full fat coconut milk (or buttermilk if not vegan or dairy-free)
- 2 tsp. apple cider vinegar
- 1 tsp. maple syrup (or raw honey if not vegan)
- 4 Tbsp. butter (plant-based, chopped or regular butter if not dairy-free or vegan)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol30mg10% |
Sodium1290mg54% |
Potassium370mg11% |
Protein3g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A10% |
Vitamin C10% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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