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Air Fryer Frozen Vegetables (No more mushy frozen broccoli!)
SUMMER YULE20Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen broccoli (do not thaw)
- 3 Tbsp. avocado oil
- 1 tsp. seasoning (Trader Joe's Everything But the Bagel, other seasoning blends may be substituted)
- cooking oil spray (choice)
- 1 lb. frozen cauliflower (do not thaw)
- 3 Tbsp. avocado oil
- 1 tsp. seasoning (Trader Joe's Everything But the Bagel, other seasoning blends may be substituted)
- cooking oil spray (choice)
- 12 oz. frozen brussels sprouts (do not thaw)
- 2 Tbsp. avocado oil
- 1 tsp. seasoning (Trader Joe's Everything But the Bagel, other seasoning blends may be substituted)
- cooking oil spray (choice)
- 12 oz. frozen okra (chopped, do not thaw)
- 2 Tbsp. avocado oil
- 1 tsp. seasoning (Trader Joe's Everything But the Bagel, other seasoning blends may be substituted)
- cooking oil spray (choice)
- 10 oz. butternut squash (frozen, chopped small, do not thaw)
- 2 Tbsp. avocado oil
- 1 tsp. seasoning (Trader Joe's Everything But the Bagel, other seasoning blends may be substituted)
- cooking oil spray (choice)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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