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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 4 Tbsp. 2% milk (or fat free half and half)
- 8 Tbsp. egg whites (eggbeaters, or 2 egg whites or whole eggs)
- 2 turkey sausage patties (chopped)
- 4 oz. cheddar cheese (shredded)
- 9 slices pepperoni
- broccoli (optional)
- mushrooms (optional)
- spinach (optional)
- ham (optional)
- bacon crumbles (optional)
- pork sausages (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol275mg92% |
| Sodium760mg32% |
| Potassium500mg14% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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