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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (cut into 6 even pieces)
- 28 oz. frozen steak fries
- 1/2 cup all purpose flour
- 3/4 cup panko bread crumbs
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 eggs (beaten)
- 1 Tbsp. parsley (chopped)
- 6 lemon wedges
- 3/4 cup mayonnaise
- 1/4 cup dill (pickled, chopped)
- 1 Tbsp. dill (chopped)
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 Tbsp. white onion (small dice)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1030mg43% |
| Potassium1080mg31% |
| Protein40g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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