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Ingredients
US|METRIC
4 SERVINGS
- 3 white fish fillets
- 1 lb. haddock
- sea salt (to taste)
- ground black pepper (to taste)
- 1 cup panko breadcrumbs (3.88 oz | 110 g)
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 2 large eggs
- cooking spray
- 4 flour tortillas
- 4 Tbsp. mayonnaise
- 1/2 cup lettuce (shredded)
- 1 lime (cut into wedges)
- 1/2 cup cherry tomatoes
- red chili (or Jalapeños if desired)
- 1/4 cup cilantro leaves
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium890mg37% |
| Potassium600mg17% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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