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10Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillet (Tilapia, you may use any light fish fillet)
- 2 cups bread crumbs (you can use homemade or storebought)
- 1 large egg
- 1 tsp. warm water (to whisk eggs)
- olive oil spray (for cooking the fish)
- fryer (Aluminum Foil, to add as a liner in air-, basket)
- 2 Tbsp. lemon pepper seasoning
- 2 Tbsp. paprika powder (you can use other chili powder too)
- 1 tsp. garlic powder
- 1 Tbsp. salt (use as per taste)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2290mg95% |
| Potassium750mg21% |
| Protein38g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Woloszyk 3 years ago
i made this with bass anf it was tasty... not my fav, but would do something similar again. maybe some different spices. it cooked well!
Natalie Atkinson 3 years ago
The tilapia cooked nicely but there was no "crunch" using the air fryer so i wouldn't make again. I'll stick to pan frying
Janice Smith 4 years ago
I enjoyed this recipe and it was extremely easy. I didn’t use the lemon pepper seasoning, and instead I used Old Bay. I also used Whole Wheat Panko crumbs and the crunch was amazing. Will definitely be making it again!!
Leslie Laine 4 years ago
Turned out pretty good. I might cut back the salt and add a little more of the other spices to adjust next time. I used the air fryer setting on my Amazon Oven (microwave, convection, air fryer, warmer), so not a traditional air fryer, but it worked well enough.
Peters 4 years ago
The seasonings make for delicious fish but following the directions the fish was not crispy, but flaky
Sanzee Suthers 4 years ago
It was good. Directions didn't show amounts so had a hard time flipping back and forth. I used some fresh caught paddle fish first time using air fryer for fish.