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Air-Fryer Eggplant Parmezzan with Pasta
FORKS OVER KNIVES14Ingredients
25Minutes
800Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 crackers (crispbread)
- 2 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. dried Italian seasoning (crushed)
- 1/4 cup milk (unsweetened, unflavored plant, such as almond, soy, cashew, or rice)
- 1 medium eggplant (1 lb., peeled and sliced into ½-inch rounds)
- 10 oz. whole grain linguine
- 1 onion (chopped, 1 cup)
- 1 green bell pepper (chopped, 1 cup)
- 8 oz. sliced fresh button mushrooms
- 23 oz. oil
- marinara sauce
- 14.5 oz. no salt added diced tomatoes (undrained)
- 1/4 cup chopped fresh basil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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