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11Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cubes steak
- 1/2 cup flour
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 egg
- 1/2 Tbsp. cayenne (or Slap Ya Mama seasoning OPTIONAL!!! Only if you want it spicy)
- 4 slices bacon
- 1/4 cup flour
- 2 cups 1% milk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium750mg31% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sarah J. 3 years ago
So good!!! I realized at the last minute that I didn't have any eggs so I used heavy cream and melted butter. Still turned out wonderful!! Will for sure make again!!